AlzAuthors Celebrate Three Years!

Earlier I wrote how June is Brain Awareness Month for the Alzheimer’s Association.

Today I would like to partner that with AlzAuthors three-year anniversary. For those of you not familiar with AlzAuthors they are an amazing group of writers with a common thread: dementia and Alzheimer’s.

There are many books on the website helping caregivers for many situations not just dementia.

I would like to share with all of you our third anniversary celebration by inviting you to check out:  https://alzauthors.com/2018/06/06/2018-alzheimers-and-brain-awareness-month-book-sale-giveaway/

I’m very excited to be able to be a part of this talented group of authors. Be sure and sign up for the raffle! All books are discounted for this anniversary celebration from June 6-12. Don’t miss out!

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June, Brain Awareness Month

Many of you associated with dementia or Alzheimer’s are familiar with June being Brain Awareness Month.

If you’re a Caregiver you’ve probably, at one time or another, have become involved with the Alzheimer’s Association to help bring awareness to your community. 

I have been involved with The Longest Day and The Walk To End Alzheimer’s and I can tell you it has been an important part of my life to help bring awareness. It is people like you and me, caregivers, that help others understand the enormity of this crisis Alzheimer’s disease.

Anything you or your family can do that can help bring awareness is crucial. It doesn’t matter how large or small you present it. The idea that you’re helping is all that matters.

Put on your PURPLE this month and start talking to people, get out and join a walk helping to #EndAlz, look on the Alzheimer’s webpage and see all the opportunities that are available and sign up for one or two or as many as you want!

Together, we can partner in helping to End Alzheimer’s disease!

Mother’s Day

Mother’s Day ~ That has a nice ring to it, don’t you think or do you?

As we approach Mother’s Day, those of you who are caregivers to mothers with Alzheimer’s or other dementias, may feel it’s not a happy day. “What’s to celebrate? My Mother doesn’t even recognize me.” “Why visit? All my mom does is say mean things to me!”

Yes, that might be the case. As hard as it can and might be to face those challenges, it is worth the time to spend with your Mom. She may not know you, but you can sit and hold hands, talk about anything and everything. Share stories about the kids or grandchildren. Bring her artwork the grandchildren have made and place it on a bulletin board in her room. It doesn’t need to be difficult just keep it simple.

If your Mom is saying mean things to you, redirect the situation by showing a family album to her and start reminiscing. Whatever you do, don’t become frustrated and go off in a huff! That only confirms what she’s thinking about you.

As hard as it is to be loving when you have darts being thrown at your heart, you will have to muster through it. Yes, you’re feeling hurt and maybe getting a little emotional and feel the need to leave. Instead, try this: “Mom, I forgot something in the car. I’ll be right back.” Walk out of the area where she is (it doesn’t actually have to be going to the car) and go into another room. This gives you a “moment” to collect yourself and your emotions. As soon as you feel calm enough, go back and start your visit all over. If she’s still being unkind when you go back in, you can just tell her it doesn’t seem like it’s a good time for her to have visitors and you’ll come back a little later. I know how difficult this can be because I experienced this myself.

If there are grandchildren in the picture, make sure and take them with you to see their grandmother. I guarantee, even if your Mother doesn’t recognize them, she will be delighted just to be around children. The visit doesn’t have to be an hour. More than likely your Mother won’t have any concept of time so even if you’re there 30 minutes she will enjoy the company. I’ve said it before and I’ll say it again. . .kids and pets make dementia patients very happy!

 “I will look after you and I will look after anybody you say needs to be looked after, any way you say. I am here. I brought my whole self to you. I am your mother.”

―Maya Angelou, Mom & Me & Mom

Your Mother is always going to be YOUR MOTHER!  Somewhere deep inside of her she still knows you. She is a person who deserves total respect and most of all she deserves pure unconditional LOVE. Don’t let your “feelings” get in the way. This is not about you, it’s about your Mother and who she is now.

“But behind all your stories is always your mother’s story, because hers is where yours begins.”  Mitch Albom, For One More Day

HAPPY MOTHER’S DAY!

 

Why?

How many times have you asked “why” is this happening in my family? Why is this happening to me? Why doesn’t this happen to other people and not those I love? Why am I having to be the sole caregiver? Why doesn’t the rest of the family step up and help out?

These are all legitimate “why’s”. Why? indeed. . .

I wish I knew the exact answer to all these “why’s” but I don’t. And quite honestly, we’re not expected to know why any of these things happen.

As Caregivers we get especially frustrated with family members who don’t want to help out with the loved one who has some form of dementia.

Excuses you might hear are, I live too far away and you’re in the same town as Mom/Dad; you don’t have a full time job and I do; I have kids still at home and can’t get away. The list can go on and on with all sorts of excuses. The bottom line for all of these excuses is DENIAL! Some might not agree with that, but it’s not uncommon for family members to do little or nothing because they just cannot handle the fact that someone in their family has a form of dementia. It’s easier to make excuses than it is to accept the cold hard facts. That in turn places the burden on YOU! Why?? Why?? Why??

I have experienced the big “why” in my life more times than I would have liked. I never got the answer to any of those “why’s”.

As human beings we are just supposed to be BE-INGS, nothing more nothing less. We were not created to have the answer to every single “why”. If we were, wouldn’t that make us a super human, someone who knows all and can give the “why” its definitive answer?

Yes, it’s normal to ask “why” because we are devastated by the diagnosis the doctor just gave or maybe it was something your loved one did that was really out of the ordinary bordering on just downright crazy, or something you’ve never expected to hear about your parents, siblings or other relatives.

After the initial shock wears off and you’ve spent days asking “why” our family what could we have done to prevent this? It’s time to pull yourself together and stop asking “why” and move in the direction of how to become a full or part time caregiver. There are so many resources available today providing the help and guidance you are going to need. Don’t be afraid to seek out different places, somewhere you feel connected and seem to get the best information for your individual situation.

When you’ve found the right resource(s) and begin working with professionals in the field of dementia, you will find there are many questions you have about the disease that CAN be answered. For instance, why is my loved one acting this way? Why is she/he agitated? Why can’t they sleep? Why do they have a hard time with their motor skills or verbal skills? These are the “why’s” that CAN be answered. Instead of trying to figure out “why” this is happening to me, etc., get the answers to why your loved ones behavior is changing. That’s more productive and less stressful than trying to figure out “why” did this happen?

You’re not alone in this role as the Caregiver. Reach out and seek help for you and your loved one, then you just take one day at a time.

The big “why” will probably never go away because that’s just the way life is; remember, we are only human! Use that energy of yours to learn about the kind of dementia your loved one has and then move forward from there. Most of all make sure you continue to show your unconditional love to the person with dementia. Love is something everyone can feel whether they have dementia or not.

What An Honor!

Today I was introduced by AlzAuthors featuring my book, To Helen With Love. I am honored to be included with so many wonderful authors from all over the country. You can read all about it here.

I encourage you to go to AlzAuthors.com and peruse the many resources they offer. This is one of the most helpful sites I’ve ever come across.

 

Dealing With Loss

Caregiving has many tags attached to the role and as you begin the journey, or you’re at the end of the journey, you feel loss. Loss is one of those tags.

In the beginning of my own caregiving years I didn’t understand why I felt lonely and so afraid. I was seeking out the best information and doctors to the best of my ability. I was trying to educate myself on this whole idea of what dementia even meant and how it was going to affect my loved one’s life. Little did I know how it was affecting my own life.

When we think of “loss” we usually think about the finality of life, in other words, dying. But that isn’t always the case.

I learned early on that my loss was associated to losing my mother to a dreadful disease that took her brain away piece by piece in a long and slow process. Trying to understand and deal with the changes associated with dementia/Alzheimer’s was the beginning of “loss” for me.

The more I sought out help to understand what was going on with my mother, the more I began to see how this disease was making me grieve; grieving the loss of who my mother had been and what she was becoming as her dementia advanced.

Loss and grieving began the moment I heard mother’s diagnosis. Loss is grieving. Grieving is ok.

Caregiving is exhausting. Taking time to feel the loss and let yourself grieve is healthy. Sound crazy? Not really.

There’s no way to explain your personal feelings and why should you have to? No explanation is necessary. You are the one who is on this journey and you have to find what works for you in dealing with the rollercoaster of emotions associated with caring for someone with dementia or Alzheimer’s. Prayer was my go-to. It may have been slower than I wanted, but it never failed me.

Take time out of the busyness of your schedule to reflect and find what helps you to cope with the loss, and give yourself permission to grieve. This is not being weak. This takes strength. That strength is buried deep within you.

 

 

Is There More I Can Do?

Lately I’ve been thinking a lot about what else I can do to be of help to those of you in the role of a caregiver. Certainly encouragement is needed as well as empathy and strength. Yet I feel there’s more I could or should be doing.

In this blog post I want to extend an invitation to all readers to ask questions about their situations. Is there anything you are having a hard time figuring out? Is there something you feel you’re not doing right? What is it that you are struggling with as a caregiver?

I’m not an expert by any means and I don’t have a medical degree. What I do have is personal experience as a caregiver that lasted eighteen years. I believe that accounts for something. I will do my best to answer whatever questions you have.

So please, if I can give you a little peace of mind and some encouragement along your journey, ask away.

My motto is: You Are Not Alone!

Fa-La-La-La

‘Tis the season to be jolly. . .or not.

Most Caregivers would probably think about the holiday season as being more stressful than “jolly”.

This is the busiest time of the year. Hustle and bustle everywhere. Crowds of people in stores. More traffic. More stress. Less patience!

If you are new to caregiving you’re probably wondering how you are going to pull off handling the holidays with your family and taking care of your loved one at the same time.

Start now by enlisting help from local family members. They can help with meal preparations. Ask some of your closest friends to run errands for you. More than likely, they have errands to run too, and helping you out won’t be an inconvenience. Ask your children to help with household chores, taking care of pets and anything else you need to have done around the house. Kids, no matter their age, like to be included and feel helpful when times are stressful for the parents. Showing your kids you trust them to be responsible helps to instill a sense of self-confidence. They appreciate you and you appreciate them. It’s a win-win.

Don’t try to be the superhero by attempting to do everything by yourself. That serves no purpose except to make you more stressed out. How will you ever enjoy your time with the family in that frame of mind?

If your loved one lives with you, make sure to keep the family gathering down to a minimum if possible. Loud voices, chaos and people talking over one another is agitating to a person with dementia (if they are advanced dementia).

Holiday music is a favorite of most people, however, playing it loud can be upsetting to your loved one. Try a selection of more classic soft carols playing in the background. Everyone will still enjoy the music.

Be considerate of your loved one if they are joining you at your home, or if they live there, by paying attention if they are getting tired and need to lie down. Just because they are with everyone at the family gathering doesn’t mean they can adjust to your way of entertaining. People with dementia tire easily and can become agitated if they start to feel this way. The family might be trying their best to interact with your loved one so they don’t feel left out, but remind them that they need to speak slowly and in a calm voice so your loved one will be able to understand them and try to process what is being said to them. And please! Remember to show respect to your loved one while at the family party by not talking about their situation with other people in front of them. They still have ears, and even though you might think they don’t understand, they do know you’re talking about them. They are still a member of your family and should be respected.

If your loved one lives in a nursing home or assisted living, set apart a special time to be with them even if it’s only for an hour. There’s no rule specifying you have to stay all day. Just make the time to be with them, that’s what’s meaningful. If you can take the kids, grandchildren or even the family dog, that will brighten their day more than any present you could buy them. Take advantage of the moment by taking photos of everyone together. Make a special memory of that time together.

Caregivers, you are never alone. Lean on the One who can always help you.

An infinite God can give all of Himself to each of His children. He does not distribute Himself that each may have a part, but to each one He gives all of Himself as fully as if there were no others. A.W. Tozer

MERRY CHRISTMAS!

 

November-Alzheimer’s Awareness Month

November is Alzheimer’s Awareness month.

This awareness brings to the forefront information regarding research, any new medical news, new medications in the works, alternative medicine ideas, helpful lifestyle changes and more. Just take a look at www.alz.org where you will find a plethora of information not only about the disease, but the “latest” in the quest for a cure.

Just last month I joined a local fundraising team, not only to raise money, but to also join others to Walk To End Alzheimer’s. If you’ve never engaged in any of the events the Alzheimer’s Association puts on, you should give it a try. This wasn’t my first walk, but it has been several years since I joined one. I was so encouraged by the number of participants and the deep desire to want to help support finding a cure for this despicable disease. We must come together as a whole and use our voices to get through to Congress about how important funding is to continue the amount of  research needed to make a breakthrough. The latest information on all of this can be found at www.alz.org.

November is also the beginning of the holiday season starting with Thanksgiving.

Holidays cause enough stress in ordinary daily lives, imagine what it’s like for Caregivers and their families! Here are some ideas I found from the Alzheimer’s Association to help you during the busiest time of the year:

Keep It Simple

• Make lists to stay organized; it reduces stress/anxiety
• Try to find humor in the day – laugh as much as possible
• If you’re hosting a holiday party keep it small

Enjoy The Moment

• Play holiday music
• Watch a holiday movie
• Drive around neighborhoods to see holiday lights
• Decorate as little or as much as makes you happy

A Gift To Yourself

• Get enough sleep and eat well
• Do not overextend yourself
• Give yourself the gift of a walk or time with friends or family
• Ask for help

I’m sure some of you are saying to yourself, “A gift to myself? Really?” Yes! There are plenty of resources to help you find some time for yourself; take advantage of those, especially during the holidays.

May you all have a Blessed Thanksgiving!

 

 

One Is The Loneliest. . .

I’ve heard caregivers say how lonely it is to be a caregiver.

For people not involved with caregiving, or know of a caregiver, they probably don’t understand how a person is lonely in the role of caregiving. After all, you’re with your loved one most all of the time if not all the time.

Caregivers have a challenging role in life. They aren’t just caring for a loved one, they’re also still trying to (hopefully) take care of themselves, or maybe they’re still raising a family and working both ends of the spectrum.

Even people who are not in a caregiving role can be lonely for various reasons. However, for caregivers it’s a different kind of loneliness.

Caregivers often find themselves in a one-sided conversation.

Their loved one is no longer able to converse, and if they do try to speak, their words have become jumbled in ways that make no sense. Even sitting and watching a movie or t.v. show there is no interaction or discussion about what’s going on in the show. Lonely.

How are you supposed to go through each and every day as if you are living alone? Lonely.

Starting the day with helping your loved out of bed, getting them dressed, preparing their breakfast and talking about the beautiful day ahead. Lonely.

Taking your loved one on an outing to get some fresh air and pointing out the beauty of nature and hearing the birds sing. Lonely.

I could go on and on with more examples, but I don’t think you need anymore. If you’re a caregiver you already know.

When I said earlier: ‘For caregivers it’s a different kind of loneliness’, it’s obvious from the examples.

The person you’re caring for cannot perform the normal tasks of someone who is not afflicted with dementia. When you lose that “normalcy” in the family, it becomes a sad and grieving loneliness. Even if you occasionally have visitors it’s still lonely because it’s not about having people visit. It’s about having lost the person you have loved and cherished for so many years. Physically they are there, mentally they are not. That is lonely!

As I was writing this, an old Three Dog Night song came to mind: One Is The Loneliest Number.  If you think about the lyrics it’s similar to how a caregiver feels.

Please know, that as a caregiver there are many emotions you will experience, feeling lonely is one of them. Keep surrounding yourself with positive upbeat people. Find humor in as many things as possible; laughter is truly the best medicine.

Take a walk down memory lane with your loved one. Show them pictures of earlier years when they were active and engaging. If you have home videos/movies show those and watch them begin to smile. Play music they used to love and enjoy.  I promise you, there will be a trigger in their memory somewhere along the way that will bring them back, even if it’s only for a glimmer of a moment. It’s not only good for them, but it’s monumental for you too!

And keep this thought. . .